Games, promotes relaxation

The next three games are borrowed from the book K.Fopelya "How to teach children to cooperate" (1998). They help to create a group of kindergarten or elementary school friendly atmosphere mutual trust, friendly and open communication between children with each other.


Purpose: This game will help the imagination of children to relax. "Sit back and close your eyes. 2-3 times a deep breath and exhale. Imagine that you are standing near the waterfall. But this is no ordinary waterfall. Instead of water, it drops down a soft white light. Now imagine being under that waterfall and feel as this beautiful white light shines on your head .. you feel like relaxing your forehead, then his mouth as the muscles relax neck ... white light flowing through your shoulders, neck and helps them to become soft and relaxed. white light flows with your back, and you notice, as in the back tension disappears, and it becomes too soft and relaxed.

The light flows through your chest, stomach. You feel like you are relaxing and of themselves, without any effort, you can breathe in and out deeply. This allows you to feel very relaxed and enjoyable.

Let the light flows also on your hands, on the palms, the fingers. You notice how arms and hands become softer and relaxed. Light flows and foot, down to your feet. Do you feel that they relax and become soft. This amazing waterfall of white light flows around your body. You feel completely calm and serene, and with each breath deeper you relax and replenish with fresh forces ... (30 seconds).

Now thank this waterfall of light for what it is you are so wonderful to relax ... A little stretch, straighten up and open your eyes. "After the game is to do something quiet.

"Dancing Hands"

Purpose: if children restless or upset, this game will give the children (especially distressed, restless) to clarify their feelings and inner relaxation. "Spread out large sheets of brown paper (or old wallpaper) on the floor. Take each of 2 shallow. Choose for each hand chalk color you like. Now go back on the expansion of the paper to hand, from the wrist to the elbow, were above the paper. ( In other words, so that the kids had a room for painting.) Close your eyes, and when the music starts, you can draw with both hands on the paper. Move your hands to the music. then you can see what happened "(2-3 minutes ). The game is played the music.

"Blind Dance"

Objective: To build trust in each other, the removal of excess muscle tension.

"Divide into pairs. One of you gets blindfolded, they are" blind. "Another will be" seeing "and will be able to drive a" blind. "Now join hands and dance together under the light music (1-2 minutes). Now the tables are turned. helping partners to tie a bandage. "

As a preparatory step you can put children in pairs and ask them to join hands. One who sees, moves his hands to the music, and the child with a blindfold trying to repeat these movements, holding hands, about 1-2 minutes. Then the children switch roles. If the child refuses to close the alarming eyes, calm him and do not insist. Let the dancing with their eyes open.

As a child from getting rid of anxiety can begin to conduct the game is not sitting, and moving around the room.

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